Ensure you get proper neck cervical alignment while you slumber by using one of these sleep yoga posture pillows. It contours to the natural neck curve and allows you to easily switch your sleeping position from back to side position without having to adjust or fold the pillow.
Good sleep and Yoga are both beneficial to the body. Yoga helps strengthen our core muscles and keeps our body flexible, which, in turn, improves our posture; not only does this delay the effects of time and prevent stiffness and pain, it also allows us to breathe more freely. This increased oxygen flow improves our general health and allows us to feel more alive and rested.